Peep Adventures!

Please Let The Sun Shine

All over the country, the weather is devastating families and businesses and friends. It’s insane. And watching it on TV
is one thing, but watching it unfold in front of you really brings it home.
ND is being torn apart by the huge amounts of snow melt and rain that has hit us this spring/early summer. And we’re
seeing it first hand, experiencing it. Neck deep in it.
There are no words.

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Peep Adventures!

May 25th, 2011

May 22nd, 2011

Colossians 1:15-18

He is the image of the invisible God, the firstborn over all creation. For by Him all things were created that are in heaven and that are on earth, visible and invisible, whether thrones or dominions or principalities or powers. All things were created through Him and for Him. And He is before all things, and in Him all things consist. And He is the head of the body, the church, who is the beginning, the firstborn from the dead, that in all things He may have the preeminence.

Psalm 91:4

He will cover you with his feathers,
and under his wings you will find refuge;
his faithfulness will be your shield and rampart.

Dr. Todd W. Hall, Ph.D.

Manic depression
by Dr. Todd W. Hall, Ph.D.

Formerly known as manic depression, bipolar disorder gets its name from the unpredictable mood swings ranging from the pole of extreme highs (mania) to the pole of deep lows (depression).
Imagine the emotional high you feel after a very positive event”like receiving an award at work, falling in love, or reaching the top of a mountain you™ve climbed. Then multiply the intensity of that feeling three or four times, speed it up to œfast forward,? triple your energy level, and imagine feeling that way around the clock for days, weeks, or even months until you collapse from exhaustion. This is a little of what mania feels like.
At least one person of every one hundred suffers from bipolar disorder.

What™s the problem with having so much energy? here™s the problem: First, you are probably doing a lot of exaggerated, unwise things during your manic state. Many of your ideas are unrealistic and your perpetual motion and excited, exaggerated talking tend to alienate even the best of friends. Second, your high will end. When it does, you come crashing into deep depression.

At least one person of every one hundred suffers from bipolar disorder. The illness typically begins in the late teens or early twenties with men most likely to first have an episode of mania, and women more likely to first experience a depressive phase. The earlier bipolar disorder begins, the more severe the course of the disorder tends to be.

Unmanaged bipolar disorder wreaks havoc in one™s personal, vocational, and family life, and the symptoms recur throughout a person™s life. Over a ten-year period, people with bipolar disorder experience an average of four episodes and five hospitalizations. Even those who have few repeated crises can experience significant ongoing problems between full-blown episodes.

The good news is that bipolar disorder is one of the most treatable of mental disturbances and not all people suffering serious mood swings fall into the extreme disturbances of bipolar disorder. Some suffer from cyclothymic disorder, a less severe problem with fluctuating moods that last for shorter periods and are much less debilitating.

Although bipolar disorder causes significant disruption in the sufferer™s life, many people with mild to moderate forms of the disorder are exceptionally creative and forceful leaders. In fact, some of history™s most influential figures have been retrospectively judged to have suffered from bipolar disorder or some other closely related emotional disorder. Among them are political figures like Winston Churchill, Daniel Webster and Benito Mussolini. Religious leaders like Joseph Smith (founder of Mormonism), William Cowper (poet and hymnwriter), and C.T. Studd (founder of the student missionary movement) all seem to have suffered from bipolar disorder.

Mania
by Dr. Todd W. Hall, Ph.D.

Mania
People in a œmanic episode? are excessively elated, irritable, moody, and energetic. They have little need for sleep (two to three hours per night is common), have rapid and pressured speech, racing thoughts, and may jump abruptly to unrelated topics without transitions. They are also distractible and impulsive. Some drive recklessly. Others go on wild spending sprees, running up thousands of dollars on credit cards or bouncing check after check. Many have an exaggerated sense of their importance and abilities.
In milder manic episodes, the increased energy, rapid thinking, and limited need for sleep can temporarily lead to incredible productivity. People can also become extremely outgoing and sociable and may be convinced that they are brilliant conversationalists or the life of the party.

In severe manic episodes, people with bipolar disorder become psychotic; that is, their thought processes and ability to judge reality are radically impaired. They may begin by being slightly overconfident about their abilities, eventually becoming convinced that they can predict the future or run the country. Sometimes Christians in a manic phase may stop their regular responsibilities and intensely read the Bible or talk to one person after another about God for hours and hours.

Some people with the disorder have
to see many different doctors over
a period of several years before
someone diagnoses the real cause.
The elevated, expansive mood that is part of bipolar disorder is often difficult to diagnose at first. Many people think a manic person is simply a very happy, high-energy, elated person. They do not recognize that the mania may also cause the person to be paranoid, irritable, and excessively intense. Mild mania is easily confused with normal mood fluctuations.

Depression
by Dr. Todd W. Hall, Ph.D.

Depressive episodes of bipolar illness are characterized by the opposite of the manic pole of the emotional continuum. People in depressive episodes feel sad and depressed. They have low energy levels, an increase or decrease in sleep, loss of interest in enjoyable activities, feelings of worthlessness, difficulty concentrating, and suicidal thoughts. Christians in a depressed state typically feel incredibly guilty and self-condemning and may be convinced that God couldn™t love them or that they have lost their salvation.

Some typically alternate between the extreme moods of mania, depression and normality. Occasionally, however, both the mania and depression are experienced at the same time. This is referred to as a œmixed episode.? Such an episode is characterized by irritability, anxiety, feelings of worthlessness, and sometimes suicidal thoughts accompanied by high energy and activity levels, decreased sleep, and impulsive behavior. Mixed episodes can be extremely dangerous if the person is suicidal, because the manic symptoms may give a person enough energy to carry out the suicide plans which the depression has triggered.

Family stress
by Dr. Todd W. Hall, Ph.D.

Both manic and depressive episodes place incredible stress on friends and family. Since people in a manic state can be unreasonable, emotional, and impulsive, family members fear they will do something hurtful or disastrous. They may get the family into serious debt, have several affairs, quit their jobs, and engage in other foolish behavior. Family members of those in a depressed state can become extremely frustrated when, time after time, their efforts to support and encourage them are rejected and rebuffed.

Causes
by Dr. Todd W. Hall, Ph.D.

Currently, we do not have a clear understanding of precisely what causes bipolar disorder. The higher frequency of bipolar disorder among first degree relatives, however, strongly suggests a genetic basis as a major, if not the major factor in causing the disorder. Coupled with this genetic predisposition may be other physiological factors, as well as long-standing emotional conflicts.

From a spiritual perspective, while all human problems ultimately stem from the disobedience of Adam and Eve which brought sin and evil into society and into individual™s lives, there does not appear to be any particular sin problems in the lives most of people suffering from bipolar disorder. Many fine Christians struggle for much of their lives with this distressing difficulty.

When Christians suffer from bipolar illness, they usually experience major shifts in their spiritual life. During manic states they can be excited and extra visionary, throwing themselves into Bible study, witnessing, or ministry with nearly superhuman effort. They are sure that God has given them a special plan. Then, during depressed states, they become lethargic, guilt-ridden, and even hopeless about having a relationship with God at all.

Medical treatment
by Dr. Todd W. Hall, Ph.D.

One of the most difficult things about treating bipolar disorder is that there is no complete œcure.? However, while bipolar disorder is difficult to deal with, it is also true that this problem can usually be effectively managed with proper professional care over the long term. Medication, psychotherapy, and lifestyle changes minimize and overcome the most devastating effects of this disorder and enable the sufferers to generally live normal lives at home, work, school, and church. Treatment, however, must be planned for the rest of a person™s life, and it nearly always involves taking medication for many years. Although this can be difficult for bipolar patients and their family members to accept, it is absolutely essential.
Medication, psychotherapy and lifestyle changes
minimize and overcome the most devastating
effects of this disorder and generally enable the
sufferers to live normal lives at home, work, school.

One of the most helpful things family
members can do for a person suffering
from a bipolar disorder is to help him
keep taking his medication.

One of the most helpful things family members can do for a person suffering from a bipolar disorder is to help him keep taking his medication. If you are close to someone with this disorder, encourage him or her to begin or continue psychotherapy and learn to deal with these issues. This will help the person accept dependence on medication and treatment”which could be life-saving.

Psychotherapy
by Dr. Todd W. Hall, Ph.D.

Psychotherapy is an essential complement to medical treatment for people with bipolar disorder. Professional counseling helps patients deal with the emotional problems and stressors that trigger the onset of manic or depressive episodes. It can also resolve many of the unstable relational problems, internal struggles, and depressive moods that accompany acute phases of the disorder. Medication alone does not have nearly the positive effect as medication combined with good, long-term, ongoing psychotherapy.

Lifestyle Changes
by Dr. Todd W. Hall, Ph.D.

In addition to working closely with a psychiatrist, being faithful in taking prescribed medication and receiving psychotherapy, there are several lifestyle changes that can help people manage their bipolar disorder:

Abstain from the use of all drugs or alcohol. Stimulants can trigger a depressed bipolar person to flip into a manic episode, while sedatives can trigger a depressive phase.

Get regular sleep. Bipolar disorder is closely tied to a person™s core body rhythms. While a manic episode can change a person™s sleep patterns, changes in sleep can also trigger a manic episode.

Minimize caffeine intake. This can also indirectly trigger a manic episode.

Educate oneself and one™s family about the disorder. Then work together to prevent stresses that trigger recurrences.

Discuss with family members ahead of time a plan of action. It helps to deal with future episodes ahead of time. This is done most effectively when the bipolar person™s insight and judgment are not impaired during the middle of an acute manic episode.

Join a support group. This should include both close Christian friends who can offer regular spiritual support, and a support group with other individuals with bipolar disorders along with and their family members. Since people with bipolar disorders often feel that no one understands their mood swings and erratic behavior, support from others who have had similar experiences can be very helpful.
People suffering from bipolar disorders can go through periods of incredible suffering, as can their families. With competent, thorough, and consistent counseling, medication, and practical lifestyle choices, however, they can lead very successful and meaningful lives.

Come back to God by David A. DePra

Come back to God

by David A. DePra

The key to freedom from depression, or for any pattern of the flesh, is unconditional surrender to God. If depression, at it’s root, is caused by wanting to run my own life, then surrender of that control will break the bondage. This means faith first, and then, as God’s gives grace, obedience.

This does not mean that I will never “feel” depressed ever again. No. If I have spent a lifetime training my emotions and my flesh to act and react in a certain pattern, I am not likely to be able to step out of that pattern in a second. But the control which that pattern of the flesh has over me IS broken. In other words, I may have a tendency to fall into a pattern of depression, but I do not have to fall into it anymore.

I am free. I CAN choose to refuse it. I can instead choose to walk in freedom. And if I choose to walk in freedom, then over the course of time, my feelings and pattern of emotions will change — be transformed through this obedience to reflect the freedom I have chosen.

Is this easier said than done? For some of us, yes. But that
fact is, it IS done! It is finished. And if we really want freedom, we need to begin believing it and obeying it. Then we shall experience freedom from depression and from any other pattern of the flesh.

Frequently Asked Questions About Bipolar Disorder [with respect to Christianity...]

1. What causes it? Physiological factors appear to play the most important role in causing bipolar disorder. There is some evidence of a genetic link. Emotional factors, however, such as excessive stress and loss of close relationships, can trigger the disorder.

2. Can it be cured? There is no absolute cure for bipolar illness. Most sufferers, however, can remain relatively symptom free if they comply rigidly with their medical regime, receive competent, ongoing psychotherapy by a therapist who understands the depth issues of the disorder, and adjust their lifestyle (e.g. absolutely no alcohol or non-prescription drugs).

3. Can a person with bipolar disorder keep his/her job? By all means. People who are compliant with medications, continue psychotherapy, and adjust their lifestyle are able to live normally for most of their lives. If or when they do have recurrences, family understanding and proper medication can generally restabilize them in a relatively short period of time.

4. Does bipolar illness involve demon possession? No. Many committed Christians suffer from bipolar disorder and, like non-Christians, they respond to medications like lithium carbonate. When a person responds to medications, that is clear evidence that the problem is physical or emotional”not a matter of demon possession.

5. Are there any side effects of the medical treatments for bipolar disorder? Yes, there often are. But the consequences of not taking medication may literally be death by suicide or impulsive, dangerous behavior. The person must stay on his or her medication.

6. How long does it take for medication to work? Always refer to your Dr for the ultimate advice, people™s experience is also a good indicator.

7. How can psychotherapy help? First, by helping patients understand the disorder and learn the importance of taking medication regularly. Second, by helping patients accept themselves with their disorder. Illnesses such as bipolar disorder can tear at one™s self-esteem and make one feel lonely, isolated, and cut off from others. Third, by helping patients grow stronger emotionally, and learn to regulate their moods and handle the conflicts and stresses that can precipitate an acute phase of the disorder. Psychotherapy can also assist patients and their families to deal with family struggles better and to work together to control the patients™ illnesses.

People suffering from bipolar illnesses and
their family members can receive great strength
from their faith in Christ as well as their
dependence on the Word of God. Christian
fellowship also provides much-needed support.

8. How can I help a family member with bipolar illness? Get professional help for that person as soon as you see a manic or depressive episode coming on. Help him or her comply with medical treatment. Be patient and encourage that person to accept him/herself with the disorder. Pray for him. If your family member becomes suicidal or a danger to himself or others, get help immediately from the police or other crisis team.

9. Can™t God heal bipolar illness? Yes, He can. But He rarely does that apart from medication and the counseling and personal growth that comes from facing one™s suffering. People suffering from bipolar illnesses and their family members can receive great strength from their faith in Christ as well as their dependence on the Word of God. Christian fellowship also provides much-needed support. The result is that patients can grow incredibly by learning to accept and face their suffering as part of living in a fallen, sinful world. They can also learn to help others as a result of out of their own suffering. And they can have lasting hope that the best of life is yet to come”life in eternity with our Heavenly Father. Faith, in other words, can help people live well with their disorder.

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